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February 26, 2024
Elderly Women: Sitting Too Much Makes You 8 Years Older Than Your Age

Elderly Women: Sitting Too Much Makes You 8 Years Older Than Your Age POSTED BY RUTCHEL MARGALLO · SEPTEMBER 06, 2017   Adults aged 65 years and over gain substantial health benefits from regular exercise. Physical activity guidelines recommend older adults do at least 150 minutes of moderate-intensity aerobic activity per week, such as brisk walking and muscle-strengthening activities on 2...

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November 1, 2023
HighHealer Offers Next Step In Foot Relief

HighHealer Offers Next Step In Foot Relief WAYNESBORO, PA – A device that serves as your personal foot trainer is set to launch on Kickstarter, a crowd-funding site, this month. Starting at $55 for the first-day early bird special, the HighHealer is the world’s first portable 5-in-1 foot treatment device – which allows you to condition and exercise areas of the foot,...

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