HEALTH

HEALTH

February 26, 2024
Elderly Women: Sitting Too Much Makes You 8 Years Older Than Your Age

Elderly Women: Sitting Too Much Makes You 8 Years Older Than Your Age POSTED BY RUTCHEL MARGALLO · SEPTEMBER 06, 2017   Adults aged 65 years and over gain substantial health benefits from regular exercise. Physical activity guidelines recommend older adults do at least 150 minutes of moderate-intensity aerobic activity per week, such as brisk walking and muscle-strengthening activities on 2...

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